![]() ![]() Grease a 9-inch pie dish with 1 teaspoon olive oil. Preheat oven to 350 degrees F (175 degrees C). Fold up bottom of tortilla over filling, then fold in sides starting from bottom, roll up tightly. ![]() Top with scrambled egg mixture, tomatoes and feta. Spread tzatziki sauce down along centre of each tortilla, leaving 1-inch (2.5 cm) border at top and bottom. Stir in spinach cook until eggs are thickened as desired. Reduce heat to medium-low cook, moving spatula across bottom and side of skillet as mixture begins to form large, soft curds. Heat oil in large non-stick skillet set over medium heat add eggs, salt, pepper and oregano. Scatter over some thyme and parsley to serve.Ģ whole wheat flour tortillas (7-inch/18 cm) Transfer to a hot grill for 3–4 minutes or until the top of the frittata is golden and it is set all the way through. Break the feta into chunks and scatter over the egg.Ĭook over a low heat for 5–6 minutes until the sides and the underside of the frittata are starting to look set. Pour over the beaten egg and swirl it around to fully cover the base of the pan. Stir the parsley through the onions, then scatter the sweet potatoes around the pan. Fry the onions for 8 minutes until nicely caramelised and soft.Īdd the garlic, thyme and balsamic vinegar and fry for a further 2 minutes until the garlic is fragrant and the vinegar has evaporated. While the potato is cooking, heat the butter and olive oil in a large, ovenproof frying pan over a medium heat and add the red onions. Sweet potato, feta and red onion frittata recipeģ00 g sweet potato, peeled and cut into 1cm (½in) cubesġ tsp thyme leaves, plus small sprigs to serveġ tbsp flat-leaf parsley, chopped, plus extra to serveĦ large eggs, beaten and liberally seasonedīring a large saucepan of salted water to the boil and cook the sweet potato for 8–10 minutes or until tender. Scatter with the coriander leaves and serve with crusty bread. Put a lid on the pan, then cook over a low heat for 6-8 mins, until the eggs are done to your liking. ![]() Using the back of a large spoon, make 4 dips in the sauce, then crack an egg into each one. Stir in the tomatoes and sugar, then bubble for 8-10 mins until thick. Heat the oil in a frying pan that has a lid, then soften the onions, chilli, garlic and coriander stalks for 5 mins until soft. Small bunch coriander stalks and leaves chopped separately Whilst researching eggs and their superpowers we came across so many delicious and healthy egg recipes we just had to share them.ġ red chilli, deseeded and finely chopped If you have read our previous blog all about the benefits of eggs you will know how amazingly good for you they are. ![]()
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